High-protein lunch recipes

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

Enjoy this popular Japanese dish of crunchy, fried pieces of marinated chicken. Deliciously moreish, they're ideal for parties or as part of a spread

These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining

These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

This superhealthy supper is packed full of vibrant and fresh ingredients

This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day

Swap your usual beef mince for turkey to reduce the fat content of this classic Italian sauce. Serve with wholemeal pasta for a hearty weeknight meal

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

Struggle to get your five-a-day? This superhealthy lentil ragu will get you four steps closer and can be frozen for extra convenience

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Get a protein boost with this soya bean and quinoa salad. Protein is critical for energy levels, carrying oxygen in the blood and helping to make antibodies