Clam, chorizo & white bean stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 50g chorizodiced
- 1 onionfinely chopped
- 1 garlic clovecrushed
- small bunch flat-leaf parsley½ finely chopped, ½ roughly chopped
- 200ml hot stockfish or vegetable
- 400g can chopped tomatoes
- 400g can butter beansor white beans, rinsed and drained
- 1 tsp sherry vinegar
- 600g clamscleaned
- crusty breadto serve
Nutrition: per serving
- kcal285
- fat8glow
- saturates3g
- carbs27g
- sugars10g
- fibre9g
- protein28g
- salt2.82g
Method
step 1
Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
step 2
Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
step 3
Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.
