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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Scandi cheese & crackers
Scandi cheese & crackers
A star rating of 5 out of 5.1 rating

This healthy snack is perfect for combating the 4 o'clock slump

Nutrition: per serving

  • kcal0
  • fat0g
  • saturates0g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein0g
  • salt0g
    low
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Method

  • step 1

    Cook the noodles, drain well, then toss with a drizzle sesame oil.

  • step 2

    Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.

  • step 3

    Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

RECIPE TIPS
CARROT & SEED SARNIE

Grate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury’s Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.

AVOCADO & ORANGE SALAD

Slice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.

Recipe from Good Food magazine, February 2010

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Comments, questions and tips (13)

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Overall rating

A star rating of 3.8 out of 5.10 ratings

Zubes

This dish is so simple yet so tasty. I swap the noodles for egg noodles. I usually make a batch to have for lunches during the week, and warm it up in the microwave. Made it two or three times and I plan to keep making it!

pizzalady

A star rating of 4 out of 5.

I used some cold left over lamb instead of chicken which worked surprisingly well. I added spring onions and sweet chilli sauce for a bit more flavour. Nice simple lunch which I will make again.

nilufer

I would like to set up my own library of recipes from bbc good food guide and have forgotten how to do this. Can you help please? Thank you nilufer.nasser@btinternet.com

emmaleg

I wasn't sure about how this would taste when I was making it but it all came together at the end and was a really lovely meal. Loved the contrast between the soft noodles and the crunchy veg. Don't skip the toasted sesame seeds though - they give the dish a lot of extra flavour!

Shonaw1

Can you eat this cold?

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