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For the pastry

For the filling

Nutrition: per serving

  • kcal302
  • fat21g
  • saturates4g
  • carbs21g
  • sugars0g
  • fibre2g
  • protein9g
  • salt0.49g
    low
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Method

  • step 1

    Preheat the oven to 220C/gas 7/ fan 200C. Put the flours in a bowl and rub in the margarine until it resembles breadcrumbs. Mix in 4-5 tsp water to make a soft dough. Turn on to a lightly floured surface, roll out and use to line a 20cm flan tin. Line with baking parchment, cover with baking beans and bake for 5 minutes. Remove the paper and beans and bake for 5 minutes more. Allow to cool on a rack. Reduce the oven to 160C/gas 3/fan oven 140C.

  • step 2

    Heat the oil in a pan and cook the bacon and onion until crispy. Remove from the heat.

  • step 3

    Mix the soya milk, Yofu, eggs and thyme leaves. Season well. Put the onion, bacon and tomatoes in the flan case. Add the milk mixture and top with extra thyme sprigs on top. Bake for 30 minutes until set.

Recipe from Good Food magazine, November 2002

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Comments, questions and tips (6)

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Overall rating

A star rating of 5 out of 5.8 ratings

Reggie00

A star rating of 5 out of 5.

Tasty, you wouldn't know it was dairy free. Pastry very short and breaks when dishing up, but didn't lose the taste.

jane_cilvert

question

Does this freeze well? If so should it be frozen before or after cooking?

goodfoodteam avatar
goodfoodteam

Hi Jane, For best results we wouldn't recommend freezing this dish. Best wishes. 

bella0307 avatar

bella0307

A star rating of 5 out of 5.

Really delicious! I used 2% Greek yoghurt which lent a creaminess but not extra fat, and it worked very well. We ate it hot the envening I made it, and then cold the next day and either way it was yummy. I was very impressed with the pastry; I usually have middling results making pastry for some…

catjellycat

Dairy free but still with an egg :(

ollynewport avatar
ollynewport

Eggs aren't dairy.

mike24601

A star rating of 5 out of 5.

Delicious recipe - still very tasty with ordinary milk and yorghurt in it

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