Burnt sprouts with pomegranate & sesame
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 3 tbsp rapeseed or sunflower oil
- 400g brussels sproutshalved
- 25g cold butterdiced
- 1 tbsp sesame seeds
- 100g pomegranate seeds
- drizzle of pomegranate molasses
Nutrition: per serving
- kcal205
- fat16g
- saturates4g
- carbs8g
- sugars7g
- fibre6g
- protein4g
- salt0.2g
Method
step 1
Heat the oil in a large frying pan over a medium heat. Put the brussels sprouts in the pan, cut-side down, and leave them to sizzle away happily for 10 mins without disturbing them.
step 2
Halfway through cooking, dot over the butter and leave it to sizzle and brown – the sprouts need to be really crispy and dark brown. If they are just lightly brown, carry on cooking for another 5-10 mins.
step 3
Scatter over the sesame seeds and stir-fry everything until the seeds are toasted. Off the heat, toss through the pomegranate seeds, then season the sprouts with salt and tip into a serving dish. Drizzle with the pomegranate molasses before serving.
