Homemade oven chips
Achieve the perfect oven-roasted chips at home with a fluffy interior and crispy skin. These are much easier to cook and lower in fat than fried
Balsamic pork with olives
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 2 garlic clovescrushed
- 4 boneless porkloin chops
- 2 handfuls green olivespitted and halved
- large handful basilchopped
Nutrition: per serving
- kcal487
- fat41g
- saturates13g
- carbs2g
- sugars2g
- fibre1g
- protein27g
- salt0.51glow
Method
step 1
Mix the oil with vinegar, mustard and garlic. Score the meat on both sides, season, then put into a dish. Pour over the balsamic mixture and leave to marinate for 5 mins.
step 2
Heat a griddle pan until very hot. Lift the pork from the marinade, scraping off any garlic, then cook for 4 mins on each side. Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil. Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with pasta.
