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Nutrition: per serving

  • kcal469
  • fat10g
    low
  • saturates4g
  • carbs66g
  • sugars7g
  • fibre5g
  • protein32g
  • salt2.52g
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Method

  • step 1

    Heat oven to 200C/fan 180C/gas 6. Heat oil in a 2-litre casserole dish, then soften the onion over a medium heat for about 5 mins. Tip in the rice and cook for 2 mins, stirring well. Pour in the stock, bring to the boil, then add the cabbage. Cover and bake for 20 mins.

  • step 2

    Remove the pan from the oven and give the rice a stir. Place the fish on top of the rice, replace the lid, then bake for 5 mins.

  • step 3

    Flake the fish into large chunks and stir into the rice with the crème fraîche and half the Parmesan. Season with freshly ground pepper, then sprinkle with the remaining parmesan to serve.

RECIPE TIPS
USE OTHER FISH

You can replace the haddock with other meaty fish, such as cod from a sustainable source or salmon. For a special meal, add king prawns, mussels and scallops for the final 5 mins of cooking.

Recipe from Good Food magazine, March 2007

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Comments, questions and tips (58)

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Overall rating

A star rating of 4.5 out of 5.65 ratings

lisawatts7162796

question

Can you freeze

j@n

Delicious. I halved the ingredients for 2 people and added a little extra water and frozen garden peas after 20 minutes. Will definitely make it again.

webster1963

This was good but it just didn't soak up the water. So I cooked it a bit longer, and longer, then worried it would spoil the cabbage so I ate it. It WAS nice but you're left with too much water at the end.

katie87

Give this a go! So simple and much more tasty than it sounds!

CDrape

My husband loved this recipe but I was not so keen. What tasted like boiled cabbage, smoked fish and parmesan was a weird combination for me.

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