Superhealthy pizza
The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day
Bake-from-the-freezer pizzas
- Preparation and cooking time
- Prep:
- Cook:
- Plus rising
- Easy
- Serves 6
Skip to ingredients
- 500g pack breadmix or pizza base mix
- little plain flourfor rolling
- 6 tbsp tomato pasta sauce or passata
- small bunch basil leavesshredded
- 18 cherry tomatoeshalved
- 250g ball mozzarellatorn (dry well with kitchen paper, to keep the base crispy)
- 25g parmesan(or vegetarian alternative), grated
Nutrition: per serving
- kcal380
- fat13g
- saturates7g
- carbs51g
- sugars4g
- fibre5g
- protein18g
- salt2.53g
Method
step 1
Make up the bread dough following pack instructions, and transfer to an oiled bowl to rise for about 1 hr.
step 2
Knock back in the bowl by squashing all the air out of the dough with your fist. Divide the dough into 6 and roll each one on a lightly floured surface to a circle about 18cm in diameter. Put dough you’re not using under a damp tea towel or oiled cling film to stop it drying out.
step 3
Put the pizza bases on large oiled baking sheets – you may need 2 or 3. Spread 1 tbsp sauce or passata on each base, then scatter on the basil, tomatoes, mozzarella and Parmesan (or whatever you fancy). You can freeze the pizzas now, if you like, on the baking sheet, wrapped in cling film. Or if eating straight away, heat oven to 240C/220C fan/gas 9. Cook for 8-12 mins, until crisp and golden. To cook from frozen, remove the cling film and heat oven to 220C/200C fan/gas 7. Bake for 10-14 mins until crisp and golden.
