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Nutrition: per serving

  • kcal317
  • fat21g
  • saturates5g
  • carbs22g
  • sugars3g
  • fibre3g
  • protein11g
  • salt1.04g
    low
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Method

  • step 1

    Heat oven to 190C/fan 170C/gas 5. Oil and line the base of a loaf tin (approx 22 x 10 x 5cm) with baking paper. Cook the asparagus in boiling, salted water for 2 mins, drain, then cool quickly under cold running water. Pat dry.

  • step 2

    Mix the flour and thyme with seasoning in a large bowl. Make a well in the centre, then add the eggs, milk and oil, stirring all the time to draw the flour into the centre. Beat for 1 min to make a smooth batter.

  • step 3

    Reserve 5 asparagus tips and a few olives. Add the remaining asparagus, tomatoes, olives and two-thirds of the cheese to the batter. Pour into the tin, then put the reserved asparagus and olives on top. Sprinkle with the remaining cheese. Bake for 35-40 mins until the cake feels firm to the touch and is golden and crusty on top. Cool in the tin for 5 mins, then turn out and cool on a wire rack.

RECIPE TIPS
PREPARING AND COOKING ASPARAGUS

Rinse spears. Hold one at each end, then bend – it will break where the tough woody stem meets the edible tip. the best way to cook the spears is in about 5cm of boiling water in a wide, deep sauté pan. Green asparagus will take 3-5 minutes, depending on its thickness. Test by piercing a spear with the point of a knife – when cooked it will just slide in easily. White asparagus takes much longer to cook as it has a woodier texture. It needs 12-15 minutes – test as above.

TIP

When you break and trim asparagus, don’t throw away the trimmings and ends – they make a great stock for soups and risottos.

Recipe from Good Food magazine, May 2009

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Comments, questions and tips (46)

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Overall rating

A star rating of 4.3 out of 5.46 ratings

QeenMab

My friend made this a few days ago, and it was fabulous. Instead of a loaf, she made individual muffins. This made ideal party food. Really scrumptious.

krishnagandhi2IKC5kCkG

question

What is a good substitute for the milk to make dairy-free (omitting the cheese obviously as well)?

goodfoodteam avatar
goodfoodteam

Hi - Adam from the Good Food Team here - any plant based milk (soy/oat/almond) will work perfectly instead of the milk. Thanks

RoniC

A star rating of 5 out of 5.

Made this morning. Absolutely love it. The black olives gave it a slight saltiness which was great.Had all ingredients in except asparagus tips so not expensive to make. Will definitely make this again.

fk31

Made this for the 2nd time and used gluten free flour and it came out just as good!

fk31

A star rating of 5 out of 5.

This was super easy to make! I swapped the olives for onions and it tasted as good. I added some mixed herbs which gave it an extra kick. Works well without cheese as well! Will definalty be making this again!!!

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