Roasted pepper sauce for pasta or chicken
A superhealthy roasted pepper pasta sauce recipe that's versatile and tasty
All-in-one roast chicken & veg
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 8 baby new potatoeshalved
- 2 tsp olive oil
- 2 carrotssliced
- 1 courgettesliced
- 1 leeksliced
- 1 tsp each chopped thymeand rosemary, plus a sprig or two
- 2 small skinless chicken breasts
- 150ml low-sodium chicken stock
Nutrition: per serving
- kcal300
- fat7g
- saturates1g
- carbs27g
- sugars10g
- fibre5g
- protein34g
- salt0.32glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. In a small roasting tray toss the potatoes with the oil, carrots, courgette, leek, herbs and seasoning. Roast for 30 mins until starting to brown. Remove from the oven and give the veg a stir, nestle in the chicken, then return to the oven for 15 mins. Pour over the stock, then cook for 5 mins more or until the chicken and veg are cooked through.
