Easy beef and broccoli
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 1-2 tbsp sunflower oil
- 200g beefstir-fry strips
- 200g pack tenderstem broccoli
- 1 onionsliced
- garlic clovesliced
- 2 tbsp oyster sauce
Nutrition: per serving
- kcal256
- fat12g
- saturates2g
- carbs10g
- sugars8g
- fibre4g
- protein30g
- salt1.78g
Method
step 1
Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
step 2
Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
