Spicy chicken cacciatore
With a tub of homemade tomato sauce in the fridge, this dish is a cinch
Basic tomato sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes 8 portions (enough for two meals)
Skip to ingredients
- 4 tbsp olive oil
- 2 onionsfinely chopped
- 2 carrotsfinely chopped
- 2 celery sticksfinely chopped
- 2 garlic clovescrushed
- 2 bay leaves
- 1 tsp sugar
- 4 x 400g/14oz cans chopped tomatoes
Nutrition: per serving
- kcal103
- fat6g
- saturates1g
- carbs10g
- sugars8g
- fibre3g
- protein3g
- salt0.29glow
Method
step 1
Heat the oil in a pan and add the vegetables and bay leaf. Stir in the sugar with some salt. Gently cook for 10-15 mins until the veg is tender. Stir in the tomatoes and 150ml water. Simmer very gently for 30 mins until the sauce has reduced by two-thirds and is very thick. (If you have doubled or tripled the quantities, this may take up to 1 hr.)
step 2
Stir occasionally, particularly towards the end of the cooking time, so that the sauce doesn’t catch on the bottom. If you like your sauce a little thinner, add a splash of water. Serve half with pasta and chill or freeze other half in 1-2 batches for later use (see 'Goes well with' for ideas of how to use up your sauce).
