Couscous & fish in a bag
Boost your iron intake with this simple healthy recipe
Spicy courgette pitta pockets
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 courgettetrimmed and thinly sliced lengthways
- 2 tsp harissa paste
- 2 tsp olive oil
- small handful broad beans(fresh or frozen)
- 2 tbsp hummus
- 1 spring onionfinely sliced
- 1 tsp tahini paste
- small garlic clovecrushed
- squeeze lemon juice
- 1 tbsp Greek-style yogurt
- 1 large wholemeal pitta bread
Nutrition: per serving
- kcal470
- fat21g
- saturates4g
- carbs48g
- sugars8g
- fibre12g
- protein21g
- salt1.9g
Method
step 1
Toss the courgette slices in the harissa and olive oil, and season. Cook on a hot griddle pan for 2 mins each side or until tender. Transfer to a plate and set aside.
step 2
Cook the broad beans in boiling water for 2 mins, drain under cold running water, then slip them out of their outer skins. Discard the skins. Put the broad beans, hummus and spring onion in a small bowl and mix to combine.
step 3
In another bowl, mix the tahini, garlic, lemon juice and yogurt. Toast the pitta and split it to create 2 pockets. Spoon the hummus mix inside each pocket, followed by the spicy courgette slices and a drizzle of the yogurt mixture.
