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For the chicken

Nutrition: Per serving

  • kcal374
  • fat19g
  • saturates3g
  • carbs9g
  • sugars7g
  • fibre3g
  • protein40g
  • salt2.68g
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Method

  • step 1

    To prepare the chicken, mix the lemon juice, diced chicken, garlic and ginger together in a large bowl with the dried spices and 2 tsp salt. Cover and leave to marinate in the fridge for at least 3-4 hrs, or overnight.

  • step 2

    Heat 2 tbsp oil in a large saucepan over medium-high heat. Add a tsp of turmeric for a burst of colour and flavour, followed by tomato purée to enhance the richness of the dish. Sprinkle in chilli flakes to taste for a hint of heat. Remove from the pan and set aside on a plate, it won’t be cooked through at this point. Add the remaining oil and diced onion, cook for 10-15 mins over a medium heat until soft and translucent. Add the remaining spices and cook for 2mins. Stir in the chopped tomatoes and 200ml of water, return the chicken to the pan, cover and simmer for 15-20 mins until the chicken is cooked through. Check the seasoning.

  • step 3

    Garnish with some coriander, fresh chilli and crispy onions and serve with flatbreads or rice, if you like.

Note: this recipe was retested and updated on 19 September 2023.

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Comments, questions and tips (22)

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Overall rating

A star rating of 3.3 out of 5.28 ratings

russtilling45885

question

Where does it say to add the chicken to the pan? It should say that early on in Step 2? Haven’t tried this yet but have the ingredients. I usually enjoy BBC Good Food recipes thank you!

russtilling45885

Where does it say to add the chicken to the pan? It should say that early on in Step 2? Haven’t tried this yet but have the ingredients. I usually enjoy BBC Good Food recipes thank you!

philip.smithdymott20432

I did this before and adjusted for colour and taste. The recipe splits the marinade and the rest of the sauce dish but would be good to separate out...I tend to blend the onion base sauce to try and create more of a restaurant look and feel. White wine vinegar can help the marinade. Will feed…

Phonix

I decided to try this without having read the comments beforehand. I wish I had now as it certainly isn’t up to the level of some of the other recipes on here.

As others have mentioned. It’s pretty anaemic at the end, there’s not enough heat and there’s no sauce.

Amarok

Even adding cornflour to thicken and many more spices didn't save this anaemic tasteless mess. I don't know what the photo depicts but it certainly isn't the stodge you're going to end up with. Deeply disappointing. Avoid at all costs.

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