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Nutrition: per serving

  • kcal423
    low
  • fat18g
  • saturates7g
  • carbs42g
  • sugars5g
  • fibre5g
  • protein23g
  • salt1.2g

Method

  • step 1

    Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.

  • step 2

    Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.

  • step 3

    Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.

Recipe from Good Food magazine, July 2013

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Overall rating

A star rating of 4.8 out of 5.17 ratings
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