Crunchy lettuce salad wraps with sweet satay dip
Replace bread wraps with lettuce to make a quick and healthy lunch. With a chicken, radish and cucumber filling, the satay dip adds spicy sweetness
Pork burgers with apple & radish slaw
- Preparation and cooking time
- Prep:
- Cook:
- plus at least 30 mins chilling
- Easy
- Serves 4
Skip to ingredients
- 400g pork mince
- 20g parmesangrated
- 15g dried breadcrumbs
- 1 egg
- 1 lemonzested and juiced
- 1 tsp dried oregano
- 1 tbsp olive oil
- 4 burger buns
- 4 crisp lettuce leaves
For the slaw
- 1 small applecut into matchsticks
- 1 carrotcut into matchsticks
- 6-8 radishescut into matchsticks
- ½ red onionfinely sliced
- 3 tbsp natural yogurt
- 1 tsp Dijon mustard
- 1 tsp honey
Nutrition: Per serving
- kcal534
- fat21g
- saturates7g
- carbs51g
- sugars10g
- fibre4g
- protein34g
- salt1.7g
Method
step 1
Put the pork mince, parmesan, breadcrumbs, egg, lemon zest and oregano in a bowl. Season generously, then mix everything together with your hands. Shape into four burger patties and chill for at least 30 mins to firm up. Will keep chilled for up to two days.
step 2
Put all the slaw ingredients in a bowl along with 1 tsp of the lemon juice, then season with a pinch of salt and mix well. Will keep chilled for up to a day.
step 3
Heat the oil in a frying pan over a medium heat. Cook the burgers for about 5 mins on each side until browned and cooked through. Alternatively, cook in an air-fryer for 8-10 mins, turning over halfway through cooking. If you have a meat thermometer, check the internal temperature is at least 70C. Meanwhile, split and warm the buns under the grill or in a toaster.
step 4
Put a lettuce leaf or two on the base of each burger bun, then the pork patties and slaw, then finish with the bun tops.
