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Healthy diet plan

Vegetable stew with rice

Spicy vegetable stew with coconut

19 ratings 4.3 out of 5 star rating
A bowl of spicy salmon stew

Spicy fish stew

45 ratings 4.6 out of 5 star rating
A plate of pasta with vegetables, ricotta and anchovies

Penne with broccoli, lemon & anchovies

8 ratings 3.9 out of 5 star rating
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Roast lamb with vegetables

Rosemary balsamic lamb with vegetable mash

25 ratings 4.5 out of 5 star rating
An omelette filled with rice, beansprouts and peppers

Miso beansprout rolls

1 rating 3.0 out of 5 star rating
Roast veg with eggs and tahini dressing in a lunchbox

Cumin roast veg with tahini dressing

17 ratings 4.4 out of 5 star rating
Bowls of Bolognese soup with penne

Chunky Bolognese soup with penne

38 ratings 4.7 out of 5 star rating
A lunchbox with a feta & clementine salad

Feta & clementine lunch bowl

24 ratings 4.4 out of 5 star rating
A lunchbox filled with lentil, turkey and clementine salad

Turkey & clementine lunch bowl

7 ratings 4.3 out of 5 star rating
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Baked sweet potatoes with slaw

Sweet potato jackets with pomegranate & celeriac slaw

7 ratings 4.5 out of 5 star rating
Two bowls of clementine and vanilla porridge with fresh fruit

Clementine & vanilla porridge with citrus salsa

6 ratings 4.7 out of 5 star rating
Jars filled with overnight oats

Peanut butter & date oat pots

41 ratings 4.3 out of 5 star rating
A plate of black bean & barley cakes with a poached egg and tomatoes and

Black bean & barley cakes with poached eggs

14 ratings 3.8 out of 5 star rating
White velvet soup topped with smoky almonds, served in a bowl alongside rye bread

White velvet soup with smoky almonds

9 ratings 3.7 out of 5 star rating
Logo for BBC Good Food's January 2019 Healthy Diet Plan

Good Food’s Healthy Diet Plan – January 2019