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Scandi cheese & crackers
Scandi cheese & crackers
A star rating of 5 out of 5.1 rating

This healthy snack is perfect for combating the 4 o'clock slump

Nutrition: Per pot

  • kcal222
  • fat3g
  • saturates0.7g
  • carbs38g
  • sugars20g
  • fibre7g
  • protein8g
  • salt0.1g
    low
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Method

  • step 1

    Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

RECIPE TIPS
TROPICAL TRAIL MIX

At the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.

Recipe from Good Food magazine, February 2010

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Comments, questions and tips (3)

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Overall rating

A star rating of 3.8 out of 5.4 ratings

kirstienic

I had this for breakfast and really liked it, but this portion size is definitely for a snack rather than breakfast - would need to double it to keep you going all morning.

computer4

question

Are whole oats the same as porridge oats?

freya-t

Hi Not exactly. They are similar not exactly the same but I always use porridge oats instead and it works fine!

veggiesara

A star rating of 5 out of 5.

I topped this recipe with raisins soaked overnight in orange juice instead of blueberries. also added a pinch of cinnamon, I ate the full recipe for breakfast and it tasted lovely and although it didn't look like a huge amount of food (compared to my usual heaving full bowl of cooked porridge) it…

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