Spinach pancakesWith Alpro Oat Original drink

Name: Spinach pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 200ml Alpro Oat Original; 100g spinach; 250g wholemeal flour; 1 tsp baking powder; 1 large egg; pinch of grated nutmeg; 1 tbsp sunflower oil; 4 tbsp Alpro Simply Plain, to serve; handful roasted cherry tomatoes, to serve; 2 tbsp toasted pumpkin seeds, to serve

For a filling breakfast, try these appetising American-style pancakes made with spinach, egg and delicious, fibre-rich Alpro Oat Original drink

Serves 2 | Prep 5 mins | Cook 5 mins |

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200ml Alpro Oat Original
100g spinach
250g wholemeal flour
1 tsp baking powder
1 large egg
pinch of grated nutmeg
1 tbsp sunflower oil
4 tbsp Alpro Simply Plain, to serve
handful roasted cherry tomatoes, to serve
2 tbsp toasted pumpkin seeds, to serve

METHOD

1 Heat oven to 160C/140C fan/gas 3. Add the Alpro Oat Original, spinach, flour and baking powder to a blender, crack in the egg and season. Sprinkle over a little nutmeg and whizz up into a smooth batter.

2 Add the oil to the pan, pour in 3 tbsp of batter, cook for about 1 min until the pancake begins to bubble. Flip and cook on the other side. Keep warm in the oven while you cook the remaining pancakes.

3 If you like, you can serve with a spoonful of Alpro Simply Plain, cherry tomatoes and a sprinkle of toasted pumpkin seeds.

PER SERVING 198kcals – fat 4.3g – saturates 0.7g – carbs 30.3g – sugars 1.7g – fibre 4.9g – protein 7.2g – salt 0.3g

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