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Nutrition: per serving

  • kcal393
  • fat17g
  • saturates7g
  • carbs38g
  • sugars3g
  • fibre3g
  • protein25g
  • salt2.37g

Method

  • step 1

    Heat grill to medium. Split the panini rolls in half and lightly toast on each side. Slice the peppers into strips and mix well with the tomato purée, parsley and some seasoning. Spread over the toasted bread.

  • step 2

    Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins until the cheese is golden and bubbling.

RECIPE TIPS
ROAST YOUR OWN PEPPERS

To roast your own peppers, put them whole under a hot grill or directly over the flame of a gas hob. When the skin has blackened, place in a sealed plastic bag, cool, then peel away the skin and remove the seeds.

Recipe from Good Food magazine, March 2008

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A star rating of 4.7 out of 5.3 ratings
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