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Nutrition: per serving

  • kcal269
  • fat9g
  • saturates2g
  • carbs35g
  • sugars7g
  • fibre6g
  • protein15g
  • salt1.49g
    low

Method

  • step 1

    Heat the olive oil in a large saucepan. Add the carrot, onion, celery, chillies and garlic, and cook for 5-10 mins until the veg begin to soften. Add the rinsed lentils. Pour on the hot cooking liquor and two-thirds of the tangerine juice, then bring to the boil. Reduce the heat and simmer for 20-25 mins or until the lentils are tender and most of the liquid has been absorbed. Add a bit more ham liquor if the lentils look a little dry.

  • step 2

    Remove from the heat and stir in the tangerine zest and remaining juice. Season with salt and pepper and allow to cool a little before stirring through the crème fraîche and parsley. Serve warm or at room temperature with the sliced ham.

Recipe from Good Food magazine, December 2010

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