Eton mess parfait with berry sauce
Try this cool, creamy, fruity parfait - ideal for summer days
Grilled fish with chunky avocado salsa
- Preparation and cooking time
- Cook: -
- Easy
- Serves 2
Skip to ingredients
- 1 ripe avocado
- 2 ripe plum tomatoeseach chopped into 6
- 1 small red onionfinely sliced
- 3 tbsp olive oilplus some for drizzling
- juice half a lemon or 1 lime
- small bunch corianderleaves only
- 2 x 140g/6oz fish fillets, such as Pacific codor halibut, skin on
Nutrition: per serving
- kcal423
- fat32g
- saturates4g
- carbs6g
- sugars0g
- fibre3g
- protein28g
- salt0.25glow
Method
step 1
Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
step 2
Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.
