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Nutrition: per serving

  • kcal452
    low
  • fat7g
    low
  • saturates1g
  • carbs63g
  • sugars8g
    low
  • fibre6g
    high
  • protein31g
    high
  • salt1.9g

Method

  • step 1

    Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

  • step 2

    Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

RECIPE TIPS
MAKE IT SPANISH-STYLE

Add a pinch of saffron and a little white wine along with the tomatoes.

Recipe from Good Food magazine, May 2005

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A star rating of 4.5 out of 5.208 ratings
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