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  • 1-2 small carrots
  • 1 stick of celery
  • Half a large potato
  • 1 medium onion
  • 1-2 tins chopped tomatoes
  • 2 bay leaves
  • 2 tbsp tomato purée
  • 2-3 gloves of garlic
  • 1ltr chicken or vegetable stock
  • 300ml semi-skimmed milk
  • 1tbsp sugar

    Method

    • step 1

      Cut the onion and garlic and sauté in a large pot with 1tbsp of oil or a few squirts of Fry Light.
    • step 2

      Cut the carrot and celery and add to the pot with the tomato purée and the bay leaves.
    • step 3

      Add the stock and potato and simmer for 5-10 minutes before adding the chopped tomatoes.
    • step 4

      Add the sugar and bring to the boil then cover and simmer for 20 minutes.
    • step 5

      Remove the bay leaves and use a hand blender or blend in batches using a standing blender.
    • step 6

      Add the milk and heat gently.
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