Advertisement

  • 3 Tablespoons oil
  • Half an onion chopped
  • Half a butternut squash cubed
  • Handful of peas
  • Handful of sliced green beans
  • Cup of sliced mushrooms
  • Sliced Red pepper
  • 2 handfuls of spinach
  • Teaspoon of chilli flakes
  • Teaspoon of sugar
  • Tin of light coconut milk
  • 8 Cherry tomatoes
  • Cup of red lentils
  • 2 tablespoons of tomato paste
  • 2 cloves of garlic chopped

    Method

    • step 1

      Pour oil into heavy based pan, add onions and garlic and cooked gently until transparent.
    • step 2

      Add curry powder and cook gently for two minutes to develop flavour.
    • step 3

      Add all other ingredients, stir well, cover and simmer for 40 minutes until thicker and the vegetables are soft. Add a splash of water if too thick. You can add a splash of cream at this point if desired. Serve with boiled rice, naan bread or pup odium or jacket potato. The choice is yours. Enjoy.
    Advertisement

    Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    A star rating of 2.5 out of 5.2 ratings
    Advertisement
    Advertisement
    Advertisement