Fish and Tomato Sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 Cod Fillets
- Jar of tomato pasta sauce
- 2 cloves garlic
- 1 onion
- Couple handfuls of green beans
- Flour on a plate for coating the fish
- oil (preferably olive but can be any)
- Basil, bay leaf, parsley - whatever's in the cupboard
Method
step 1
Cut up the cod into chunks and pat dry with kitchen paper. Coat with the flour.step 2
Heat oil in a pan and brown the fish, set aside.step 3
Use the same pan to saute onion, garlic and vegetables until the onion is translucent. Add tomato sauce and herbs. Simmer for 5 mins.step 4
Put fish back into the pan and reduce the heat. Simmer for another 5 mins then serve with mash potato, roast potatoes or rice.
