Tuna Quenelles
- Preparation and cooking time
- Prep:
- Cook:
- Times are approximate depending on how cooked the look!
- Easy
- Serves 18
Skip to ingredients
- 100g quinoa flakes
- 150-200 ml veg or chicken stock
- Seasoning
- 1x160g (120g drained weight) tin of tuna or 1x120g (84g drained) sardines
- Various flavouring to taste: chilli/Rosemary etc
Method
step 1
Out quinoa flakes into a bowl and add the stock. Leave until the stock is soaked into the flakes. While this is soaking, drain and flake the tuna.step 2
Season with salt and pepper, and add any extra flavouring.step 3
Add the tuna or sardines and stir to mix in.step 4
When all fully mixed, make approximately 18 (?) small quenelles, and place on a lightly greased or lined baking tray.step 5
Place baking tray in oven, preheated to 180c (fan)
