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  • 1 Chopped Onion
  • 75g Smoked Haddock
  • 75g Skinless Haddock
  • 1 Egg Yolk
  • 10g Butter
  • 250ml Milk
  • 10g Plain Flour
  • 2 Large King Prawns
  • Chopped Parsley
  • Mash Potato
  • 20g Parmesan

    Method

    • step 1

      Preheat Oven at 200'c.
    • step 2

      Pour Milk, 500ml Water and Onion to Saucepan and bring to a boil. Simmer for 2 minutes.
    • step 3

      Add all Haddock an dsimmer for a further 1 minute then leave to cool.
    • step 4

      Beat the Egg into the Warm Mash.
    • step 5

      Strain Liquid from the Saucepan into a !!BOWL!!
    • step 6

      Flake the Fish into oven proof Dish
    • step 7

      Melt the butter in a Saucepan and add the Flour. Heat for 1 minute.
    • step 8

      Remove pan from heat and add 40ml of milky water until absorbed then add another 40ml.
    • step 9

      Return to a medium heat and add 75ml of the milky water. Stirring constantly, bring to a boil and add the parmesan and season.
    • step 10

      Remove From Heat and add the parsley.
    • step 11

      Top the flaked fish with the prawns and sauce and leave to cool.
    • step 12

      Top with the mash Potato and bake for 20 Minutes
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