Low-carb sausage casserole
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 2 cooked sausages
- 2 carrots
- Half an onion
- Fresh or dry herbs - rosemary and thyme
- tsp mustard
- tsp tomato pureé
- Pint of chicken or vegtable stock
- Splash of red wine
- 1/8th of a savoy cabbage
- Clove of garlic
- tsp of flour
- Black pepper to taste
Method
step 1
Slice the sausages into bitesize chunks, and put them in a medium saucepan over a low heat (no need to add excess oil, unless they are very lean)step 2
Slice the onions, carrots and garlic and add them to the pan. Then add the herbs.step 3
Whilst this slowly browns, chop up the cabbage finely.step 4
Add the stock, wine, mustard, tomato pureé. Give it a stir and add the cabbage.step 5
Let this cook for around 20 minutes until everything is nice and soft. Take a tbsp of the stock mixture and mix it into the flour in a little bowl. Add this flour/stock paste into the pan and stir quickly in order to thicken slightly.step 6
Season with black pepper and serve. This dish could be adapted to use leftover roast potatoes, or add some grain like pearl barley. Could also be served with crusty bread.
