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  • 2 Large Red Peppers (Quartered & Deseeded)
  • 6 Tomatoes (Halved)
  • 1 Onion (Roughly Chopped)
  • 3 Garlic Cloves
  • 1 tsp Chilli Powder
  • 1 tsp Tabasco Sauce
  • 1 tsp Fat Free Yogurt
  • Couple of splashes of Worcester Sauce
  • Fry Lite

    Method

    • step 1

      Place Vegetables of a tray and oven cook for 15 minutes on a medium heat.
    • step 2

      Place veg in a blitzer and add the rest of the ingredients
    • step 3

      Blitz the mixture- let it chop chunkily
    • step 4

      Serve as a dip or over chicken for a ace sauce.
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