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  • 1 Ox Heart (it is really cow heart but the butcher calls it ox)
  • 1 large onion cut in half
  • 12 cloves garlic peeled and bruised
  • salt and coarsely ground black pepper

    Method

    • step 1

      Heat the oven to 160°C with shelf towards the bottom third of the oven.
    • step 2

      Trim any stringy or really hard bits from the inside of the heart
    • step 3

      Place onion and garlic inside the heart and season with salt and pepper.
    • step 4

      Tie the heart closed with string and season with salt and pepper.
    • step 5

      Place in a roasting tin with the seam of the prepared heart on the bottom.
    • step 6

      Cover with foil, making sure the foil doesn't touch the heart, and cook for 4-5 hours until juice runs clear.
    • step 7

      Remove foil and cook for a further half hour at 200°C to crisp the fat if needed.
    • step 8

      Serve with mashed potatoes, carrots and swede, Yorkshire puddings, roast potatoes and gravy.
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