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  • 1 avocado
  • 2 tsp lemon juice
  • 1/2 tsp sea salt
  • 2 slices of toast
  • 2 poached eggs
  • Shichimi togarashi (Japenese seven spice)

    Method

    • step 1

      Put your slices of bread in the toaster and put water in a saucepan to boil. Mash the avocado, juice and salt together in a bowl with a fork.
    • step 2

      Poach your eggs. Spread the avocado mixture on the slices of toast, creating a well in the centre of each slice for the egg.
    • step 3

      Place poached eggs in the well of the slices of toast. Season with Shichimi togarashi.
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