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  • Plain flour
  • Butter
  • Milk
  • Salt
  • Pepper
  • Nutmeg
  • Optional cheese

    Method

    • step 1

      Melt butter in pan
    • step 2

      Slowly add a couple of table spoons of flour
    • step 3

      Take off heat now and slowly mix in milk (until a thin consistency)
    • step 4

      Put back on heat and keep stirring until it boils, then simmer for minute or two, (add cheese now - optional)
    • step 5

      Season with salt, pepper and nutmeg
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