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  • 1 Tbsp Veg Oil
  • 1 Cup Buckwheat
  • 1 Small Green Pepper
  • 1 Small Red Pepper
  • 1 Small Yellow Pepper
  • 1 Medium Zucchini
  • 1 Medium Carrot
  • 1 Red Chilli

Salt and Pepper (for taste)

  • Garlic and Onion ( optional)

    Method

    • step 1

      Cooking Buckwheat : Boil water in a sauce pan. Roast the buckwheat over until brownish, let it cool before transferring in to boiling water. Cook for approximately 5 mins or tender /cooked.
    • step 2

      Chop all vegetables.
    • step 3

      In a different sauce pan, heat the oil and add in chopped garlic and onion followed by chilli.
    • step 4

      Add in chopped Zucchini, pepper and carrot. Stir well. Add salt and pepper to taste.
    • step 5

      Stir in cooked buckwheat.
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