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  • 2 tbs sunflower oil
  • 2 onions
  • 5 garlic cloves
  • 2 medium carrots
  • 2 tbs plain flour
  • 4 tsp curry powder
  • 600ml chicken stock
  • 2 tsp honey
  • 4 tsp soy sauce
  • 1bay leaf
  • 1 tsp garam masala

    Method

    • step 1

      You can either bread your own chicken with Panko bread crumbs or buy pre breaded chicken fillets. You will need four for this recipe.
    • step 2

      Heat oil in medium non stick pan, then add onion and garlic. Cook until softened.
    • step 3

      Add the carrots and cook over a low heat for 10 minutes.
    • step 4

      Add the flour and curry powder, cook for 1 minute.
    • step 5

      Then add the honey, soy sauce and bay leaf. Slowly being to the boil.
    • step 6

      Once boiling turn down to simmer for 20 minutes. Then stir in the garam masala and pour through a sieve. The sauce is then ready to serve over chicken and rice.
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