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  • 4 dl cornmeal
  • 2 dl sunflower seeds
  • 1 dl peeled sesame seeds
  • 1 dl shelled pumpkin seeds
  • 1 dl flax seeds
  • 1 teaspoon salt
  • 1 dl canola oil
  • 4 dl boiling water

    Method

    • step 1

      Mix all the dry ingredients and add the boiling water& oil and stir everything together.
    • step 2

      Divide the dough into three pieces and spread out on three sheets lined with parchment paper.
    • step 3

      The easiest way is to put a baking sheet on top and roll out thinly and then remove the upper paper.
    • step 4

      Sprinkle with sea salt flakes and bake the plates at the same time in convection oven, 150 degrees for about 60 minutes.
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