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Nutrition: per serving

  • kcal320
  • fat3g
  • saturates7g
  • carbs2012g
  • sugars2.3g
  • fibre5g
  • protein35g
  • salt0g
    low

Method

  • step 1

    Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.

  • step 2

    Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.

Recipe from Good Food magazine, August 2009

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Overall rating

A star rating of 4.7 out of 5.14 ratings
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