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Nutrition: per serving

  • kcal91
  • fat3g
    low
  • saturates0g
  • carbs12g
  • sugars11g
  • fibre4g
  • protein3g
  • salt0g

Method

  • step 1

    Cover the shallots with boiling water and set aside until cool enough to handle, then peel and discard the skins.

  • step 2

    Heat the oil in a large pan, and add the shallots. Cover with a lid and cook over a low heat for 8-10 mins until starting to caramelise. Add the vinegar, honey and allspice to the pan along with some seasoning. Give everything a good shake in the pan, then bubble for 10 mins until the shallots are tender and sticky, adding a splash of water if the honey looks like it might burn.

  • step 3

    Meanwhile, bring a large pan of water to the boil, add the greens and cook for 2 mins until they are just tender but still have a nice bite. Add to the shallots and toss through the sticky dressing.

Recipe from Good Food magazine, September 2014

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