Trout & fennel parcels
Try these trout parcels which are hugely rich in Omega-3
Warm apricot & almond pots
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 85g semi-dried apricotshalved
- 4 tbsp apple juicemixed with 4 tbsp water
- large pinch mixed spice
- 6 tbsp low-fat fromage fraisor yogurt
- 1 tbsp almondtoasted and halved
- 1 tsp clear honey
Nutrition: per serving
- kcal157
- fat5g
- saturates0.5g
- carbs23g
- sugars23g
- fibre3g
- protein7g
- salt0.06glow
Method
step 1
Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.
