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Nutrition: per serving

  • kcal297
  • fat15g
  • saturates3g
  • carbs10g
  • sugars0g
  • fibre0g
  • protein31g
  • salt0.72g
    low

Method

  • step 1

    Heat oven to 220C/fan 200C/gas 7. Finely chop the bacon, then mix together with the thyme, lemon zest and breadcrumbs. Place the fish fillets in a lightly oiled baking dish, then sprinkle a quarter of the breadcrumb mixture over each fillet.

  • step 2

    Arrange the lemon wedges around the fish and drizzle with the oil. Roast the fish for 8-10 mins until it is cooked through, flakes easily and the topping is golden. Serve with steamed veg and boiled new potatoes.

RECIPE TIPS
GOOD VALUE

Rainbow trout is always great value. If you can’t find it where you shop, you can easily substitute a salmon or sea trout fillet instead.

Recipe from Good Food magazine, September 2007

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Comments, questions and tips (20)

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Overall rating

A star rating of 4.3 out of 5.18 ratings

pumphrey09

This was a really easy yet delicious way to cook trout and I think the crust could be used on other fish such as sea bass. I used a bit more bacon than stated and didn't have fresh thyme so used parsley and a shake of dried thyme. As others suggested, I finished it off under the grill. I served it…

pumphrey09

A star rating of 5 out of 5.

A really easy fish dish that could probably be used with other fish such as sea bass. As others suggested, I finished it off under the grill for 3 mins to ensure the topping was nicely crisped. Didn't have fresh thyme so used chopped parsley and a shake of dried thyme in the breadcrumbs mixture.…

KelleeP

Really yummy. I only had an orange not a lemon so used this instead. Also finished under the grill as others suggested. Served on veg couscous with side salad.

spangledbum

A star rating of 4 out of 5.

Great recipe for trout as I agree it can be a bit bland. Used the tip of finishing it off under the grill which worked really well.

chanelu

A star rating of 5 out of 5.

Love this! So easy to rustle up and really very tasty, goes excellently with the potatoes, beans and cress as suggested. Very nice midweek dish.

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