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Nutrition: Per serving

  • kcal286
    low
  • fat14g
  • saturates6g
  • carbs24g
  • sugars4g
  • fibre7g
    high
  • protein12g
  • salt0.7g

Method

  • step 1

    Put the kettle on to boil. Tip the spring greens into a large heatproof bowl and cover with boiling water from the kettle, then leave to stand for 2 mins to soften slightly. Drain well, then tip onto a plate lined with kitchen paper. Spread the greens out in a single layer so the paper can absorb as much of the excess water as possible. Leave to cool for 2 mins.

  • step 2

    Meanwhile, toss the parsley, quinoa and red onions together. Mix in the spring greens, then scatter over the cheese and toss gently with your hands to combine.

  • step 3

    Whisk the lemon zest and juice, the mustard and rapeseed oil together in a jug to make a dressing. Pour this over the spring green salad and toss gently to combine. Tip the salad onto a large serving platter or spoon into individual bowls and scatter over the walnuts, if using. Serve immediately.

Recipe from Good Food magazine, March 2022

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A star rating of 5 out of 5.9 ratings
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