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Nutrition: per serving

  • kcal332
  • fat9g
  • saturates1g
  • carbs56g
  • sugars3g
  • fibre3g
  • protein11g
  • salt0.58g
    low

Method

  • step 1

    Rinse the rice several times in cold water until the water runs clear. Drain well. Heat the oil in a large pan, add the onion and ginger and fry for 5 mins until the onion is lightly coloured. Stir in the garlic, chilli, cumin and mustard seeds, and fry for 1 min.

  • step 2

    Tip the rice and beans into the pan and mix well. Add 600ml water, the bay, cinnamon stick, turmeric and a little salt. Bring to the boil, then reduce the heat, cover and gently cook for about 15 mins until the rice is tender. Sprinkle with pumpkin seeds and serve with a tomato salad or Tomato cooler.

RECIPE TIPS
TOMATO COOLER

Mix together 300g chopped tomatoes, 1 tsp grated ginger, ½ finely chopped red onion and plenty of freshly ground black pepper. Add a little salt, stir and serve.

Recipe from Good Food magazine, March 2010

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A star rating of 3 out of 5.12 ratings
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