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  • ½ red onion
    finely sliced
  • 1 lime
    juiced
  • 5 parsnips
    (around 650g), unpeeled, cut into chunks
  • 2 tbsp vegetable oil
  • 2 tbsp chaat masala
  • 10g coriander
    roughly chopped

Nutrition: Per serving

  • kcal189
  • fat8g
  • saturates1g
  • carbs22g
  • sugars10g
  • fibre9g
  • protein4g
  • salt1.2g

Method

  • step 1

    Put the red onion and lime juice in a small bowl with a pinch of salt. Using your hands, scrunch together until softened slightly. Set aside.

  • step 2

    Heat the air fryer to 180C. Mix the parsnips with the vegetable oil, chaat masala and plenty of salt and pepper. Lay the parsnips in the air fryer in a single layer. Cook for 20-25 mins, shaking halfway through.

  • step 3

    Remove from the air fryer, spoon onto a platter, then top with the pink onions and scatter over the coriander.

Recipe from Good Food magazine, Vegetarian Christmas 2024

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