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Nutrition: per serving

  • kcal801
  • fat36g
  • saturates6g
  • carbs82g
  • sugars11g
  • fibre12g
  • protein38g
  • salt2.4g

Method

  • step 1

    Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.

  • step 2

    Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.

Recipe from Good Food magazine, May 2013

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Overall rating

A star rating of 4.5 out of 5.14 ratings
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