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Nutrition: per serving

  • kcal549
  • fat10g
    low
  • saturates2g
  • carbs81g
  • sugars10g
  • fibre7g
  • protein20g
  • salt3.4g

Method

  • step 1

    Combine the chicken with 3 tbsp of the peri-peri sauce and set aside to marinate for 30 mins to up to 6 hrs. When ready to cook, heat the oil in a large pan over a medium heat. Brown the chicken all over until golden, around 8-10 mins. Transfer to a plate and set aside.

  • step 2

    Add the onion to the pan and cook on a gentle heat for 8-10 mins until soft. Add the remaining peri-peri sauce and rice and give everything a stir to coat.

  • step 3

    Add the stock and return the chicken to the pan. Add the peppers and cover with a lid, then simmer gently for 25 mins until cooked. About 5 mins before the end of cooking, add the tomatoes.

  • step 4

    Stir through the parsley, scatter over the chillies (if you like it spicy) and serve with lemon wedges.

Recipe from Good Food magazine, June 2016

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Overall rating

A star rating of 4.2 out of 5.43 ratings
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