Mary's chilli lamb skewers with minted yogurt cooler
- Preparation and cooking time
- Total time
- Takes 25-30 minutes
- Easy
- Serves 4
- 700g lean boneless lamb
- a bunch of mintstalks removed (a supermarket pack is about right)
- 1 fresh red chillideseeded
- 2 small red onions
- 150g tub low fat natural yogurt
- kcal307
- fat15g
- saturates7g
- carbs6g
- sugars0g
- fibre0g
- protein38g
- salt0.39glow
Method
step 1
Cut the lamb into mouthful sized chunks. Chop the mint and put half in a large bowl and half in a small bowl. Finely chop the chilli and add half to each bowl.
step 2
Stir 3 tbsp of olive oil into the large bowl, season, then add the lamb and turn until glistening and well coated (you can do this up to a day ahead).
step 3
Finely chop half an onion and add to the small bowl with the yogurt. Season, stir well, then chill until ready to eat (it will keep for a day in the fridge). Cut the rest of the onion into wedges and separate the layers.
step 4
Thread the lamb on to four large skewers, with onion in between. Preheat the grill or barbecue and cook the skewers for 6-8 minutes, turning until evenly browned. Serve the lamb with dollops of cooler, a leafy salad and hot new potatoes.