Lactose-free pizza
Make an easy family pizza and top with passata and your favourite ingredients. Delicious for all, it's ideal for anyone intolerant to lactose
Lactose-free macaroni cheese
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp olive oil
- 2 tbsp plain flour
- 500ml lactose-free milk
- 125g Parmigiano-Reggianofinely grated
- 2 tsp Dijon mustard
- 250g elbow macaronior short pasta
- 3 tbsp dried breadcrumbs
- pinch of paprika or cayenne pepper
Nutrition: Per serving
- kcal500
- fat18g
- saturates8g
- carbs59g
- sugars5g
- fibre4g
- protein24g
- salt1g
Method
step 1
Whisk the olive oil and flour together in a saucepan until smooth, then warm over a medium heat until lightly golden and thickened slightly. Add the milk a splash at a time, whisking continually, until a smooth white sauce forms. Cook for 2 mins more until thick enough to coat the back of a spoon. Stir in 100g of the Parmigiano-Reggiano and the Dijon mustard, then cook for another 1-2 mins until melted. Season well.
step 2
Meanwhile, cook the pasta for 8-10 mins until al dente. Drain well and stir into the cheese sauce. Tip into a baking dish and heat the grill to medium. Toss together the breadcrumbs, paprika or cayenne and the remaining Parmigiano-Reggiano, then scatter over the top of the macaroni cheese. Grill for 5-8 mins until the top is crispy and golden. Serve with a sharply dressed green salad.
