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  • 750ml vegetable or ham stock
  • 75g red lentils
  • 3 carrots
    finely chopped
  • 1 medium leek
    sliced (150g)
  • small handful chopped parsley
    to serve

Nutrition: Per serving

  • kcal103
    low
  • fat1g
    low
  • saturates0g
  • carbs15g
  • sugars5g
  • fibre5g
  • protein6g
  • salt0.15g

Method

  • step 1

    Put the stock, lentils, carrots and leek into a soup maker, and press the ‘chunky soup’ function. Make sure you don’t fill it above the max fill line. The soup will look a little foamy to start, but don’t worry – it will disappear once cooked.

  • step 2

    Once the cycle is complete, check the lentils are tender, and season well. Scatter over the parsley to serve.

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A star rating of 4.5 out of 5.10 ratings
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