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Nutrition: per serving

  • kcal434
  • fat15g
  • saturates5g
  • carbs59g
  • sugars13g
  • fibre6g
  • protein15g
  • salt1.4g
    low

Method

  • step 1

    Heat the oil in a saucepan, then add the onions, garlic, thyme, sugar and a good pinch of salt. Cook on a medium-low heat for 15-20 mins or until golden coloured. Add the stock and simmer for a further 10 mins.

  • step 2

    In a separate large saucepan of salted boiling water, cook the barley for 15 mins, adding the cavolo nero or kale for the final 3 mins of cooking. Drain and rinse under cold water, then add to the soup and warm through.

  • step 3

    Heat the grill. Top the toasted bread with cheese and place under the grill until it’s bubbly and melted. Serve in 2 large bowls with the cheesy croutons on top.

Recipe from Good Food magazine, January 2012

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A star rating of 3.8 out of 5.4 ratings
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