Air fryer parsnips
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 750g parsnips(no need to peel), scrubbed, trimmed and halved or quartered lengthways
- 2 tbsp vegetable oil
- handful of sagefinely chopped
- ½ tsp ground mace or nutmeg
- 2 tsp honey
Nutrition: Per serving
- kcal190
- fat7g
- saturates1g
- carbs23g
- sugars12g
- fibre8g
- protein3g
- salt0.1g
Method
step 1
Heat the air fryer to 180C. Put the parsnips into a bowl, drizzle over the oil and season with salt. Toss well. Tip into the air fryer and arrange in an even layer. Roast for 20-25 mins until golden and just tender, shaking halfway through cooking.
step 2
Scatter over the sage, mace or nutmeg and a little black pepper, then drizzle with the honey. Shake the air fryer basket until everything is coated. Roast for another 10 mins, until sticky and glazed.
